{"version":"1","chapters":[{"title":"Welcome And Heart-Health Theme","startTime":0},{"title":"Redefining Comfort Food","startTime":24},{"title":"Soups That Soothe And Support","startTime":112},{"title":"Oatmeal And Warm Breakfast Ideas","startTime":228},{"title":"Mashed Favorites Without The Guilt","startTime":273},{"title":"Eggs, Cholesterol Myths, And Facts","startTime":350},{"title":"Healthy Fats For Lasting Comfort","startTime":507},{"title":"Whole Grains And Steady Energy","startTime":581},{"title":"Warm Fruit As Sweet Comfort","startTime":638},{"title":"Mindful Eating And Stress Relief","startTime":725},{"title":"Balance, Moderation, And Small Swaps","startTime":814},{"title":"Closing And Helpful Resources","startTime":906}]}