{"version":"1","chapters":[{"title":"Naming Caregiver Guilt","startTime":17},{"title":"What We’ll Explore And Why It Matters","startTime":31},{"title":"Robin’s Background And Perspective","startTime":42},{"title":"How Guilt Shows Up Day To Day","startTime":60},{"title":"Impossible Standards And Mixed Emotions","startTime":101},{"title":"Role Reversal And Grief In Disguise","startTime":136},{"title":"Second Guessing Big Care Decisions","startTime":157},{"title":"Practical Steps To Name And Reframe","startTime":182},{"title":"Counting Contributions And Accepting Help","startTime":211},{"title":"Self Care That Lowers Guilt","startTime":237},{"title":"Find Real Support And Community","startTime":269},{"title":"Balance Beats Burnout","startTime":312},{"title":"Closing And Resources","startTime":349}]}