{"version":"1","chapters":[{"title":"Naming Overwhelm And Its Signs","startTime":17},{"title":"Overwhelm As A Body Signal","startTime":58},{"title":"Pause Your Body To Calm Your Mind","startTime":113},{"title":"Shrink The Problem To One Next Step","startTime":162},{"title":"Lower The Bar And Redefine Good Enough","startTime":203},{"title":"Shape Your Environment For Calm","startTime":242},{"title":"Speak Kindly To Yourself","startTime":278},{"title":"Calm As Grounded Action","startTime":310},{"title":"Resources, Sharing, And Subscribe","startTime":339}]}