{"version":"1","chapters":[{"title":"Why Mornings Feel Heavy","startTime":0},{"title":"Meet Robin And Her Approach","startTime":37},{"title":"What Circulation Needs After Sleep","startTime":56},{"title":"Bedside Ankle Pumps Explained","startTime":94},{"title":"Seated Knee Extensions","startTime":129},{"title":"Shoulder Rolls And Neck Turns","startTime":163},{"title":"Safe Standing And Adjusting","startTime":197},{"title":"Weight Shifts For Balance","startTime":223},{"title":"Gentle March In Place","startTime":249},{"title":"Consistency Over Intensity","startTime":272},{"title":"Caregiver Guidance","startTime":314},{"title":"Habit Pairing Tips","startTime":336},{"title":"Key Benefits And Closing","startTime":355},{"title":"Resources And Subscribe","startTime":372}]}