{"version":"1","chapters":[{"title":"Why Silent Hypertension Matters","startTime":17},{"title":"What You’ll Learn And Why It Helps","startTime":40},{"title":"Robin’s Background And Approach","startTime":52},{"title":"Why Home Monitoring Beats One Reading","startTime":70},{"title":"Pick The Right Cuff And Fit","startTime":107},{"title":"Timing, Posture, And Quiet Setup","startTime":138},{"title":"How Often To Check And Why","startTime":183},{"title":"Understanding Numbers And Targets","startTime":234},{"title":"When To Seek Urgent Care","startTime":290},{"title":"Logging Readings For Real Insights","startTime":317},{"title":"Guidance For Caregivers At Home","startTime":339},{"title":"A Calm, Purposeful Closing And Resources","startTime":382}]}