{"version":"1","chapters":[{"title":"Welcome And Heart Health Focus","startTime":17},{"title":"Why Caregivers Feel Overwhelmed","startTime":41},{"title":"Defining Emotional Space","startTime":122},{"title":"Slowing Transitions To Reduce Stress","startTime":160},{"title":"Name Feelings To Create Distance","startTime":202},{"title":"Gentle Boundaries That Protect Energy","startTime":247},{"title":"Limit Inputs From News And Social","startTime":301},{"title":"Use Physical Space To Calm Emotions","startTime":354},{"title":"Permission, Rituals, And Health Links","startTime":411},{"title":"Start Small And Build A Buffer","startTime":501},{"title":"Closing And Resources","startTime":556}]}