{"version":"1","chapters":[{"title":"Redefining Forgiveness","startTime":0},{"title":"How Hurt Lives In The Body","startTime":96},{"title":"The First Quiet Step To Heal","startTime":200},{"title":"Letting Go Without Contact","startTime":314},{"title":"Forgiveness In Layers","startTime":423},{"title":"Self-Blame And Self-Forgiveness","startTime":545},{"title":"Boundaries And A Calmer Heart","startTime":667},{"title":"Practice Over Perfection","startTime":762},{"title":"Resources And Subscribe CTA","startTime":796},{"title":"A Gentle Challenge And Closing","startTime":845}]}