{"version":"1","chapters":[{"title":"Naming Quiet Grief","startTime":17},{"title":"You Are Not Broken","startTime":32},{"title":"Why Loss And Loneliness Hurt","startTime":60},{"title":"What Grief And Loneliness Look Like","startTime":75},{"title":"Common Thoughts Deserve Kindness","startTime":143},{"title":"Coping At Your Own Pace","startTime":163},{"title":"Build Small Daily Anchors","startTime":182},{"title":"Low-Pressure Connection","startTime":214},{"title":"Speak To Yourself Like A Friend","startTime":247},{"title":"Ask For Help And Support","startTime":269},{"title":"Holding Space For Hope","startTime":317},{"title":"Closing And Resources","startTime":337}]}