{"version":"1","chapters":[{"title":"Naming Caregiver Perfectionism","startTime":17},{"title":"Why Perfection Sneaks In","startTime":37},{"title":"The Myth Of Doing It All","startTime":105},{"title":"Comparison And Invisible Struggles","startTime":168},{"title":"Costs Of Chasing Perfect","startTime":228},{"title":"Shift To Sustainable Care","startTime":265},{"title":"Practical Ways To Loosen The Grip","startTime":314},{"title":"Permission To Rest And Be Present","startTime":389},{"title":"Resources And How To Stay Connected","startTime":409}]}