{"version":"1","chapters":[{"title":"Shopping Shapes Heart Health","startTime":17},{"title":"Master The Store Layout","startTime":52},{"title":"Fill The Cart With Color","startTime":72},{"title":"Lean Proteins That Love You Back","startTime":102},{"title":"Choose Whole Grains First","startTime":145},{"title":"Read Labels For Three Traps","startTime":167},{"title":"Smarter Dairy And Snacks","startTime":205},{"title":"Consistency Over Perfection","startTime":258},{"title":"Resources And Next Steps","startTime":299}]}