{"version":"1","chapters":[{"title":"Naming Caregiver Guilt","startTime":17},{"title":"Why Self-Care Is Survival","startTime":37},{"title":"The Weight You Quietly Carry","startTime":62},{"title":"Feel What You Feel","startTime":124},{"title":"Permission To Take Breaks","startTime":164},{"title":"Ask For Help And Accept It","startTime":205},{"title":"Speak To Yourself Kindly","startTime":258},{"title":"You Are More Than Caregiving","startTime":293},{"title":"Resources And Next Steps","startTime":332}]}