{"version":"1","chapters":[{"title":"Setting The Stage: Anxiety In The Body","startTime":0},{"title":"A Personal Story Of Misread Symptoms","startTime":65},{"title":"How Anxiety Mimics Medical Emergencies","startTime":207},{"title":"When Tests Are Normal Yet You’re Not","startTime":325},{"title":"Emotional And Physical Danger Feel The Same","startTime":404},{"title":"Hyper-Awareness And The Anxiety Loop","startTime":487},{"title":"Breath, Tension, And Catastrophic Thoughts","startTime":565},{"title":"Calming The Nervous System Through The Body","startTime":637},{"title":"Control, Change, And Routine As Medicine","startTime":705},{"title":"Riding The Waves Without Escalating","startTime":790},{"title":"Know Your Triggers And Choose Connection","startTime":880},{"title":"Medication, Tools, And Personalizing Care","startTime":965},{"title":"Closing Thoughts And Helpful Resources","startTime":1050}]}