{"version":"1","chapters":[{"title":"The Case For Self-Compassion","startTime":34},{"title":"Robin’s Background And Promise","startTime":64},{"title":"Naming Guilt And Perfection Pressure","startTime":80},{"title":"The Self-Compassion Pause: Three Steps","startTime":175},{"title":"Letting Go Of Perfect, Embracing Enough","startTime":242},{"title":"Check Your Basics And Reset","startTime":315},{"title":"Notice Wins And Small Moments","startTime":369},{"title":"Closing Truths And Resources","startTime":423}]}