{"version":"1","chapters":[{"title":"Rethinking Longevity And Movement","startTime":17},{"title":"Everyday Motion Outperforms Workouts","startTime":34},{"title":"Use It Or Lose It","startTime":79},{"title":"Simple Habits That Add Movement","startTime":208},{"title":"Stretching And Anchoring Routines","startTime":272},{"title":"Mood, Joy, And Natural Activity","startTime":314},{"title":"Start Small And Listen To Your Body","startTime":365},{"title":"Brain Benefits And Real-World Wins","startTime":405},{"title":"Just Move: Gentle Consistency","startTime":467}]}