{"version":"1","chapters":[{"title":"Why Posture Matters For Safety","startTime":18},{"title":"How Posture Changes Over Time","startTime":70},{"title":"Alignment Basics And Balance","startTime":125},{"title":"Fixing Slumped Sitting","startTime":191},{"title":"Standing Cues That Reduce Pain","startTime":262},{"title":"Walking Tall To Prevent Trips","startTime":312},{"title":"Pain Myths And Caregiver Posture","startTime":371},{"title":"Start Small And Build Awareness","startTime":435},{"title":"Resources And Subscribe Reminder","startTime":442}]}