{"version":"1","chapters":[{"title":"Naming The Fear","startTime":0},{"title":"How Fear Fuels The Cycle","startTime":104},{"title":"Calm The Body To Balance","startTime":180},{"title":"Tiny Strength And Balance Wins","startTime":250},{"title":"Pros And Home Safety Upgrades","startTime":302},{"title":"Family Signs And Gentle Support","startTime":362},{"title":"Plan Ahead, Not Fearless","startTime":427}]}