{"version":"1","chapters":[{"title":"Welcome And Core Message","startTime":17},{"title":"Why Chair Exercise Works","startTime":43},{"title":"Setup: Choosing A Safe Chair","startTime":167},{"title":"Seated March And Leg Work","startTime":201},{"title":"Upper Body Raises And Weights","startTime":288},{"title":"Ankle And Foot Activation","startTime":392},{"title":"Shoulder Rolls And Posture","startTime":406},{"title":"Core Bracing And Reaching","startTime":488},{"title":"Build A Daily Micro‑Routine","startTime":586},{"title":"Safety, PT Support, And Progress","startTime":630},{"title":"Confidence, Fall Risk, And Close","startTime":689},{"title":"Resources And Subscribe CTA","startTime":739}]}