{"version":"1","chapters":[{"title":"Welcome And Month Theme","startTime":17},{"title":"Case For Short Daily Walks","startTime":37},{"title":"Post‑Meal Walking Habit","startTime":111},{"title":"What Short Walks Improve","startTime":153},{"title":"Balance Fears And Walking Sticks","startTime":180},{"title":"Building Bones And Gear Tips","startTime":257},{"title":"Small Walks Add Up","startTime":284},{"title":"Circulation And Feeling Lighter","startTime":306},{"title":"Medical Clearance And Footwear","startTime":325},{"title":"How Walking Trains Balance","startTime":378},{"title":"Joint Stiffness And Sitting Breaks","startTime":429},{"title":"Posture, Breathing, And Confidence","startTime":514},{"title":"Indoor Options And Treadmills","startTime":565},{"title":"Safety First And Smart Support","startTime":627},{"title":"Caregiver Walks And Connection","startTime":691},{"title":"Consistency Over Distance","startTime":737},{"title":"Start Small And Build","startTime":782},{"title":"Closing And Resources","startTime":829}]}