{"version":"1","chapters":[{"title":"Why Losing Balance Feels Scary","startTime":17},{"title":"Purpose And Promise Of The Tips","startTime":30},{"title":"You’re Not Alone","startTime":59},{"title":"Freeze And Widen Your Stance","startTime":96},{"title":"Use A Stable Surface Safely","startTime":135},{"title":"Anchor Your Eyes And Move As One","startTime":160},{"title":"Slow Steps, Breathe, And Regain Control","startTime":212},{"title":"Safe Use Of Walker Or Cane","startTime":253},{"title":"If You’re Going Down, Go Gently","startTime":277},{"title":"Carry A Phone And Practice Daily","startTime":303},{"title":"Reflect On Causes After A Wobble","startTime":344},{"title":"Start Small And Build Confidence","startTime":365},{"title":"Thanks, Resources, And Subscribe","startTime":382}]}