{"version":"1","chapters":[{"title":"Why Cane Technique Matters","startTime":16},{"title":"Who We Are And Why Listen","startTime":49},{"title":"Common Cane Mistakes","startTime":62},{"title":"Choose The Correct Hand","startTime":86},{"title":"Master The Walking Pattern","startTime":122},{"title":"Set The Right Cane Height","startTime":156},{"title":"Safe Stair Strategy","startTime":188},{"title":"Signs Your Cane Needs Adjusting","startTime":231},{"title":"Pick The Right Type Of Cane","startTime":263},{"title":"Confidence, Practice, And Fall Risk","startTime":289},{"title":"Resources And How To Subscribe","startTime":332}]}