{"version":"1","chapters":[{"title":"Why Standing Gets Risky","startTime":16},{"title":"Promise And Expertise","startTime":36},{"title":"How Balance Really Works","startTime":65},{"title":"The Five Safe Steps","startTime":103},{"title":"Why Standing Gets Harder","startTime":229},{"title":"Practical Gear And Setup","startTime":281},{"title":"Simple Strength Builders","startTime":347},{"title":"Light, Fear, And Support","startTime":364},{"title":"The Habit And Resources","startTime":394},{"title":"Closing And Subscribe","startTime":449}]}