{"version":"1","chapters":[{"title":"Welcome And Monthly Theme","startTime":17},{"title":"Rest Is Smart Not Lazy","startTime":34},{"title":"The Tennis Injury Wake Up Call","startTime":92},{"title":"How Rest Lowers Fall Risk","startTime":163},{"title":"What Rest Really Looks Like","startTime":272},{"title":"Rest For Pain And Arthritis","startTime":336},{"title":"Mental Rest And Caregiver Burnout","startTime":367},{"title":"Move Often Rest Regularly","startTime":456},{"title":"Share Subscribe And More Resources","startTime":502}]}