{"version":"1","chapters":[{"title":"Why Daily Habits Shape Leg Strength","startTime":17},{"title":"Sit Less With 30-Second Get-Ups","startTime":98},{"title":"Slow Sit-Stand For Muscle Control","startTime":133},{"title":"Safe One-Leg Balance At Home","startTime":159},{"title":"Take Longer Routes And Use Stairs","startTime":185},{"title":"Add Small Resistance To Chores","startTime":231},{"title":"Toothbrush Strength And Purposeful Walking","startTime":261},{"title":"Safety Reminders And Resources","startTime":297}]}