{"version":"1","chapters":[{"title":"Welcome And Today’s Goal","startTime":0},{"title":"Movement Is Not Just Exercise","startTime":85},{"title":"Use Familiar Purposeful Activities","startTime":190},{"title":"Fewer Words Better Body Cues","startTime":275},{"title":"Reduce Fear With Safer Spaces","startTime":340},{"title":"Build Movement Into Daily Routine","startTime":425},{"title":"Mood Sleep And Agitation Benefits","startTime":510},{"title":"Praise Gently Never Force It","startTime":590},{"title":"Caregiver Mindset Closing And Resources","startTime":650}]}