{"version":"1","chapters":[{"title":"Pain Isn’t Just Getting Older","startTime":0},{"title":"Pain As Your Body’s Signal","startTime":65},{"title":"How Pain Changes Movement","startTime":100},{"title":"The Quiet Slide From Independence","startTime":151},{"title":"Red Flags That Need A Check","startTime":198},{"title":"Mood Sleep And Fall Risk","startTime":244},{"title":"Practical Steps Beyond More Pills","startTime":278},{"title":"Key Takeaway And Helpful Resources","startTime":359}]}