{"version":"1","chapters":[{"title":"Why Gentle Yoga Matters","startTime":0},{"title":"Morning Stiffness And Joint Ease","startTime":125},{"title":"Chair And Standing Yoga Options","startTime":187},{"title":"Breathing That Calms The Body","startTime":239},{"title":"Balance Awareness For Fall Prevention","startTime":285},{"title":"Releasing Tension For Better Sleep","startTime":320},{"title":"Five Minutes And Consistency","startTime":348},{"title":"Safety Rules And Helpful Props","startTime":374},{"title":"Gentle Movement For Caregivers Too","startTime":427},{"title":"Stop Worrying About The Word Yoga","startTime":484},{"title":"How To Start And Notice Changes","startTime":521},{"title":"Using YouTube To Build A Routine","startTime":544},{"title":"Resources, Sharing, And Subscribe","startTime":584}]}