{"version":"1","chapters":[{"title":"Introduction\r","startTime":0,"endTime":17},{"title":"Setting and Achieving New Goals\r","startTime":17,"endTime":24},{"title":"The Impact of Increasing Daily Steps\r","startTime":24,"endTime":128},{"title":"Practical Tips for Habit Integration\r","startTime":128,"endTime":217},{"title":"Personal Insights and Future Goals","startTime":217,"endTime":0}]}