{"version":"1","chapters":[{"title":"Excerpt: El Último Árbol by Marisa Munóz Lópe","startTime":0,"endTime":55},{"title":"INTRO","startTime":55,"endTime":213},{"title":"What connects Elena’s work across performance","startTime":213,"endTime":316},{"title":"What does it mean to be an embodied musician?","startTime":316,"endTime":572},{"title":"Shift from traditional pianism to holism","startTime":572,"endTime":1045},{"title":"Using yoga to address performance anxiety","startTime":1045,"endTime":1229},{"title":"Core causes of performance-related anxiety","startTime":1229,"endTime":1596},{"title":"Why yoga works: nervous system regulation","startTime":1596,"endTime":2034},{"title":"How students transform via embodied practice","startTime":2034,"endTime":2143},{"title":"Menstrual cycles, creativity, and the body","startTime":2143,"endTime":3217},{"title":"On creativity, courage, and artistic risk","startTime":3217,"endTime":3333},{"title":"Recording as storytelling","startTime":3333,"endTime":3876},{"title":"Ahead of her era: championing women composerr","startTime":3876,"endTime":4108},{"title":"Immigrant roots that shaped her artistry","startTime":4108,"endTime":4425},{"title":"Undoing 19th-century biases in music","startTime":4425,"endTime":4871},{"title":"Legacy — what truly matters","startTime":4871,"endTime":5195},{"title":"Promo/What's ahdead","startTime":5195,"endTime":5316},{"title":"Rapid Fire Questions & Outro","startTime":5316,"endTime":5576}]}