{"version":"1","chapters":[{"title":"Intro","startTime":0,"endTime":72},{"title":"Mad Rock Shoutout!!","startTime":72,"endTime":116},{"title":"Elbow surgery!","startTime":116,"endTime":260},{"title":"Rockmasters reflection","startTime":260,"endTime":655},{"title":"Getting into climbing and competing ","startTime":655,"endTime":927},{"title":"Transitioning out of youth comps","startTime":927,"endTime":1044},{"title":"2025 season reflection","startTime":1044,"endTime":1361},{"title":"Comps are going back to old-school climbs","startTime":1361,"endTime":1568},{"title":"Instagram influencing world cups","startTime":1568,"endTime":1724},{"title":"Staying in shape during a long season","startTime":1724,"endTime":1930},{"title":"Lead vs boulder preference","startTime":1930,"endTime":2143},{"title":"Training schedule + lifting vs gaining weight","startTime":2143,"endTime":2592},{"title":"Pressure being the slab master","startTime":2592,"endTime":2851},{"title":"Top slab tips","startTime":2851,"endTime":2985},{"title":"The fickle mental game of comps","startTime":2985,"endTime":3178},{"title":"Power of visualization for mindset","startTime":3178,"endTime":3415},{"title":"The backflip of anger!!","startTime":3415,"endTime":3616},{"title":"Taking his driving test","startTime":3616,"endTime":3903},{"title":"2026 goals","startTime":3903,"endTime":4004},{"title":"AUDIENCE Q: What is the language situation?","startTime":4004,"endTime":4177},{"title":"AUDIENCE Q: Calisthenics help?","startTime":4177,"endTime":4295},{"title":"AUDIENCE Q: How to stay calm?","startTime":4295,"endTime":4603},{"title":"Words of wisdom + where to find Hannes","startTime":4603,"endTime":4695}]}