{"version":"1","chapters":[{"title":"Introduction to Becca Biedler","startTime":0,"endTime":250},{"title":"The Journey of Self-Discovery and Autonomy","startTime":251,"endTime":351},{"title":"Bodily Autonomy","startTime":352,"endTime":389},{"title":"Education and Neuroplasticity","startTime":390,"endTime":554},{"title":"Overcoming Challenges: Weight Loss","startTime":555,"endTime":733},{"title":"Overcoming Challenges: Cancer","startTime":734,"endTime":835},{"title":"New Challenge: Training","startTime":836,"endTime":956},{"title":"Learning Patterns in Children and Adults","startTime":957,"endTime":1045},{"title":"Business: ID Fit - Instructional Design for Fitness","startTime":1046,"endTime":1132},{"title":"Understanding Muscle Health Across Ages","startTime":1133,"endTime":1209},{"title":"The Importance of Resistance Training","startTime":1210,"endTime":1309},{"title":"Accessible Strength Pilot Class","startTime":1310,"endTime":1654},{"title":"Becca on Coaching","startTime":1655,"endTime":1700},{"title":"Coaching Benefits: Dialog, Understanding, and Feedback","startTime":1701,"endTime":1727},{"title":"Coaching: Form and Programming","startTime":1728,"endTime":1821},{"title":"Coaching: Becca's Motivation to Focus on Older Adults","startTime":1822,"endTime":1918},{"title":"Important Signals You Need to Engage in Fitness Training","startTime":1919,"endTime":2060},{"title":"Recognizing Signs of Declining Strength","startTime":2061,"endTime":2158},{"title":"Becca's Offerings","startTime":2159,"endTime":2238},{"title":"Coaching for Inclusivity and Accessibility","startTime":2239,"endTime":2330}]}