{"version":"1","chapters":[{"title":"Intro","startTime":0,"endTime":78},{"title":"Mad Rock Shoutout!!","startTime":78,"endTime":123},{"title":"Getting into PT and climbing","startTime":123,"endTime":249},{"title":"OTs vs PTs and insurance battles","startTime":249,"endTime":446},{"title":"Working with youth comp climbers","startTime":446,"endTime":584},{"title":"What ISO is like at youth nationals","startTime":584,"endTime":878},{"title":"Massage guns? And my bro-science musings","startTime":878,"endTime":1003},{"title":"Injuries in kids vs adults","startTime":1003,"endTime":1177},{"title":"The big one: growth plate injuries in kids","startTime":1177,"endTime":1501},{"title":"When to rest vs train through an injury","startTime":1501,"endTime":1654},{"title":"General recommendations for climbing injuries","startTime":1654,"endTime":1965},{"title":"S+C to prevent ankle, shoulder injuries","startTime":1965,"endTime":2126},{"title":"Ranking 3 dangerous comp moves","startTime":2126,"endTime":2547},{"title":"When NOT to tape","startTime":2547,"endTime":2848},{"title":"What injuries do vs don't require time off the wall","startTime":2848,"endTime":3173},{"title":"Chronic injuries? Maybe you're climbing wrong...","startTime":3173,"endTime":3573},{"title":"Training for Peruvian nationals","startTime":3573,"endTime":3997},{"title":"DISCORD Q: What advice would you give to PT students looking to work with climbers?","startTime":3997,"endTime":4126},{"title":"DISCORD Q: What are the pillars of a strong climbing warmup?","startTime":4126,"endTime":4347},{"title":"DISCORD Q: top 2 exercises for injury prevention","startTime":4347,"endTime":4649},{"title":"Words of wisdom and where to find Miguel","startTime":4649,"endTime":4760}]}