{"version":"1","chapters":[{"title":"Introduction: Coping with Presentation Nerves (feat. Gloria TP5)","startTime":0,"endTime":97},{"title":"The Most Important Rule: Know Your Material","startTime":97,"endTime":290},{"title":"The Power of Preparation and a Healthy Body","startTime":290,"endTime":526},{"title":"Techniques for Immediately Before You Present","startTime":526,"endTime":990},{"title":"Tips for While You Are Presenting","startTime":990,"endTime":1736}]}