{"version":"1","chapters":[{"title":"Minimizing Distractions and Time Wasters","startTime":0,"endTime":288},{"title":"Taming the Biggest Distraction: Your Phone","startTime":288,"endTime":514},{"title":"Managing Your Email and Computer","startTime":514,"endTime":1106},{"title":"Handling Meetings, Visitors, and Family Commitments","startTime":1106,"endTime":1847}]}