{"version":"1","chapters":[{"title":"The Importance of Time Management","startTime":0,"endTime":170},{"title":" Urgent vs. Important: The Key to Prioritizing","startTime":170,"endTime":380},{"title":"The Eisenhower Priority Matrix Explained","startTime":380,"endTime":466},{"title":"How to Use the Priority Matrix","startTime":466,"endTime":546},{"title":"Mark Twain's \"Eat the Frog\" Analogy","startTime":546,"endTime":771},{"title":"Tip #1: You and Your Health are Also Important","startTime":771,"endTime":821},{"title":"Tip #2: Urgency and Importance are Not Fixed","startTime":821,"endTime":899},{"title":"Case Study: Delegating for a Win-Win","startTime":899,"endTime":1126},{"title":"Principle #1: Keeping Tidy","startTime":1126,"endTime":1220},{"title":"Principle #2: Use a To-Do List","startTime":1220,"endTime":1260},{"title":"Principle #3: Pick Your Moments (Know Your Energy Levels)","startTime":1260,"endTime":1324},{"title":"Principle #4: Don't Procrastinate (And Ask Why You're Tempted)","startTime":1324,"endTime":1397},{"title":"Principle #5: Don't Try to Multitask","startTime":1397,"endTime":1480},{"title":"The Most Important Thing: Stay Calm","startTime":1480,"endTime":1629}]}