{"version":"1","chapters":[{"title":" Introduction: Practical Steps to Personal Development","startTime":0,"endTime":135},{"title":"Step 1: Organizing Your Time","startTime":135,"endTime":335},{"title":"Step 2: Creating a Personal CV to Assess Your Skills","startTime":335,"endTime":577},{"title":"Step 3: Overcoming Barriers to Learning","startTime":577,"endTime":900}]}