{"version":"1","chapters":[{"title":"Introduction: Lifestyle Changes & Permanent Methods","startTime":0,"endTime":271},{"title":"Lifestyle Methods: Abstinence & Fertility Awareness","startTime":271,"endTime":926},{"title":"Lifestyle Method: Breastfeeding as Birth Control","startTime":926,"endTime":1188},{"title":"Permanent Method: Female Sterilization (Tubal Ligation)","startTime":1188,"endTime":1574},{"title":"Permanent Method: Male Sterilization (Vasectomy)","startTime":1574,"endTime":2089}]}