{"version":"1","chapters":[{"title":"The Importance of Sleep & Sleep Hygiene","startTime":0,"endTime":181},{"title":"5 Essential Tips for Better Sleep","startTime":181,"endTime":365},{"title":"The Dangers and Concerns of Sleep Deprivation","startTime":365,"endTime":541},{"title":"Common Triggers for Daytime Tiredness","startTime":541,"endTime":749}]}