{"version":"1","chapters":[{"title":"Introduction: Food Allergies vs. Intolerances","startTime":0,"endTime":239},{"title":"The Critical Difference: Immune vs. Digestive Reactions","startTime":239,"endTime":449},{"title":"Causes, Triggers, and Common Culprits","startTime":449,"endTime":639},{"title":"How to Identify and Manage Your Reactions","startTime":639,"endTime":841}]}