{"version":"1","chapters":[{"title":"What are Fats and Why Do We Need Them?","startTime":0,"endTime":330},{"title":"Good Fats vs. Bad Fats (Saturated, Unsaturated, Trans)","startTime":330,"endTime":630},{"title":"Understanding Cholesterol (HDL vs. LDL)","startTime":630,"endTime":760},{"title":"Practical Tips for a Healthier Fat Intake","startTime":760,"endTime":869}]}