{"version":"1","chapters":[{"title":"The Problem with Modern Dieting","startTime":0,"endTime":187},{"title":"The Golden Rule of Weight Loss: Calories","startTime":187,"endTime":325},{"title":"Common Dieting Approaches","startTime":325,"endTime":565},{"title":"10 Practical Strategies for Weight Loss","startTime":565,"endTime":740},{"title":"Maintaining Your Ideal Weight","startTime":740,"endTime":906}]}