{"version":"1","chapters":[{"title":"Why You Must Care For Your Body","startTime":0,"endTime":339},{"title":"The 3-Question Framework for Health Decisions","startTime":339,"endTime":584},{"title":"The 3 Pillars of Physical Health: Rest, Diet, and Exercise","startTime":584,"endTime":872},{"title":"The Elements of a Healthy Diet","startTime":872,"endTime":1270}]}