{"version":"1","chapters":[{"title":"The Moral Duty of Physical Capability","startTime":0},{"title":"Hook - Intentional Action","startTime":0},{"title":"Welcome to Healthy & Awake Podcast","startTime":57},{"title":"Introducing Erwan Le Corre and MoveNat","startTime":72},{"title":"Erwan's Achievements and Philosophy","startTime":126},{"title":"Episode Overview and Topics","startTime":187},{"title":"The Importance of Natural Movement","startTime":249},{"title":"Breath Training Programs","startTime":332},{"title":"Starting the Conversation with Erwan","startTime":393},{"title":"Pushing Limits and Avoiding Burnout","startTime":421},{"title":"Comparing Different Training Approaches","startTime":851},{"title":"Physical Capability and Real-World Skills","startTime":1170},{"title":"Gender Differences in Physical Training","startTime":1773},{"title":"Envisioning a Physically Capable Society","startTime":2344},{"title":"The Elephant in the Room: Modern Society's Physical Helplessness","startTime":2419},{"title":"Balancing Performance and Longevity","startTime":2452},{"title":"The Toll of Specialized Training","startTime":2537},{"title":"The Importance of Listening to Your Body","startTime":2602},{"title":"Defining Performance and Health","startTime":2744},{"title":"The Role of Breathwork in Performance","startTime":2761},{"title":"The Mind's Role in Managing Anxiety and Fear","startTime":3236},{"title":"The Spiritual Experience of the Present Moment","startTime":3338},{"title":"The Power of Meditation and Consciousness","startTime":3726}]}