{"version":"1","chapters":[{"title":"Introduction: The One Thing That Changes Everything","startTime":0,"endTime":539},{"title":"What Is a Daily Practice and Why It Matters","startTime":539,"endTime":658},{"title":"How to Structure a Flexible Practice Toolkit","startTime":658,"endTime":823},{"title":"Why Morning Practice Is So Powerful","startTime":823,"endTime":1188},{"title":"Five-Minute Practice Ideas","startTime":1188,"endTime":1354},{"title":"10–20 Minute Practice Ideas","startTime":1354,"endTime":1664},{"title":"30+ Minute Rituals for Deeper Connection","startTime":1664,"endTime":1927},{"title":"Review, Commitment & Final Words","startTime":1927,"endTime":2092}]}