{"version":"1","chapters":[{"title":"Intro","startTime":0,"endTime":90},{"title":"Mad Rock Shoutout!!","startTime":90,"endTime":137},{"title":"Holidays","startTime":137,"endTime":262},{"title":"Getting into climbing, coaching, PT","startTime":262,"endTime":691},{"title":"Evolution of climbing injuries over time","startTime":691,"endTime":1164},{"title":"Is there any competition move that's too dangerous?","startTime":1164,"endTime":1619},{"title":"Shoulders, hanging and catching one arm moves","startTime":1619,"endTime":2171},{"title":"Fingers are strong enough!!","startTime":2171,"endTime":2455},{"title":"World Cup climbers using KT tape, metal stickers, ice packs","startTime":2455,"endTime":3074},{"title":"MYTH: Climbing ability declines as you age","startTime":3074,"endTime":3780},{"title":"MYTH: Injuries happen from specific occurrences","startTime":3780,"endTime":4034},{"title":"How injuries show up differently between male and female climbers","startTime":4034,"endTime":4676},{"title":"Period cycles and injury","startTime":4676,"endTime":5274},{"title":"DISCORD Q: How to deal with DIP issues/synovitis?","startTime":5274,"endTime":5660},{"title":"Discord Q: How should an experienced climber integrate more training?","startTime":5660,"endTime":5909},{"title":"A PT's new years resolution","startTime":5909,"endTime":6009},{"title":"Closing thoughts + where to find Andy","startTime":6009,"endTime":6098}]}