{"version":"1","chapters":[{"title":"12 Actionable Steps to Overcome Depression","startTime":0,"endTime":200},{"title":"5 Proactive Ways to Prevent Depression","startTime":200,"endTime":317},{"title":"17 Strategies to Avoid a Relapse","startTime":317,"endTime":623},{"title":"Final Thoughts: You Are Not Alone","startTime":623,"endTime":864}]}