{"version":"1","chapters":[{"title":"What is Self-Esteem and Worthlessness?","startTime":0,"endTime":221},{"title":"Practical Steps to Improve Your Self-Esteem","startTime":221,"endTime":457},{"title":"The Single Most Important Decision You Can Make","startTime":457,"endTime":630},{"title":"Three Truths to Remember When You Feel Worthless","startTime":630,"endTime":862}]}