{"version":"1","chapters":[{"title":"The Prerequisite: Minimize Your Judgment","startTime":0,"endTime":88},{"title":"Developing Kind Qualities: Compassion & Self-Forgiveness","startTime":88,"endTime":254},{"title":"The Art of Presence: Listening & Being Attentive","startTime":254,"endTime":435},{"title":"The Final Habits: Optimism, Friendliness & Politeness","startTime":435,"endTime":651}]}