{"version":"1","chapters":[{"title":"Introduction: 10 Tips to Manage Stress","startTime":0,"endTime":81},{"title":"Lifestyle Changes: Diet, Exercise, and Sleep","startTime":81,"endTime":340},{"title":"Mental & Emotional Strategies","startTime":340,"endTime":542},{"title":"Practical Skills: Time Management & Saying No","startTime":542,"endTime":846}]}