{"version":"1","chapters":[{"title":"intro","startTime":0,"endTime":56,"img":"https://media.rss.com/backtoyourself/20240805_050845_0e9952536c2f84282d1b5da5945b61ef.png"},{"title":"1 - don't sweat the small stuff","startTime":57,"endTime":96,"img":"https://media.rss.com/backtoyourself/20240805_050804_c95ae0cf8badb5a77dedb7f913160d11.png"},{"title":"2 - avoid the news","startTime":97,"endTime":143,"img":"https://media.rss.com/backtoyourself/20240805_050825_ce1d97ed7fa84a9c378cd0ad39e024a9.png"},{"title":"3 - the timer is imaginary","startTime":144,"endTime":174,"img":"https://media.rss.com/backtoyourself/20240805_050847_c60a56c1ffecab27bfe80d62abaa3d61.png"},{"title":"4 - self imposed timelines make life less enjoyable","startTime":175,"endTime":192,"img":"https://media.rss.com/backtoyourself/20240805_050849_ed2a921d855bf9e4a236ea49de4cd34d.png"},{"title":"5 - do not optimize your downtime","startTime":193,"endTime":238,"img":"https://media.rss.com/backtoyourself/20240805_050809_59368a3f6eb920eda5b8f8f983ee406d.png"},{"title":"6 - fitness principles apply to many aspects of life","startTime":239,"endTime":398,"img":"https://media.rss.com/backtoyourself/20240805_050839_e00bd26a5aeaec653be680f04724c09c.png"},{"title":"7 - consciously build or break your habits","startTime":399,"endTime":421,"img":"https://media.rss.com/backtoyourself/20240805_050807_b821c10a1b791a253a7886e62f9bea24.png"},{"title":"8 - be who you are not who they want you to be","startTime":422,"endTime":456,"img":"https://media.rss.com/backtoyourself/20240805_050829_4a7488b6b8ff5e0445aed1d4510dd8c1.png"},{"title":"9 - forgiveness is not for them, it is for you","startTime":457,"endTime":482,"img":"https://media.rss.com/backtoyourself/20240805_050844_d0af96d41449620d6dff479a0bcab2be.png"},{"title":"10 - you live your life through the lens of the stories you tell yourself","startTime":483,"endTime":499,"img":"https://media.rss.com/backtoyourself/20240805_050817_d1926ae9e588596a295b48824381dde0.png"},{"title":"11 - get comfortable being uncomfortable","startTime":500,"endTime":522,"img":"https://media.rss.com/backtoyourself/20240805_050829_314f95c42d7e0ec837ef819603ab7732.png"},{"title":"12 - for difficult tasks, 85% is good","startTime":523,"endTime":565,"img":"https://media.rss.com/backtoyourself/20240805_050844_da4db42069ff7fd12de8bd25776d99fb.png"},{"title":"13 - ego is loud, intuition is calm","startTime":566,"endTime":606,"img":"https://media.rss.com/backtoyourself/20240805_050806_1543375e0c2def4df82385a7762b086d.png"},{"title":"14 - find what you are good at and make it a career","startTime":607,"endTime":630,"img":"https://media.rss.com/backtoyourself/20240805_050826_1e95d1601ff4486e7579b1bfbc7c0027.png"},{"title":"15 - you can always change your mind and path","startTime":631,"endTime":655,"img":"https://media.rss.com/backtoyourself/20240805_050852_13fb4d9409462773794429038db18cce.png"},{"title":"16 - you can be a lucky person","startTime":656,"endTime":693,"img":"https://media.rss.com/backtoyourself/20240805_050809_aa3b00c6593f6e9061fcf1122a7e0467.png"},{"title":"17 - evolve at your own pace","startTime":694,"endTime":716,"img":"https://media.rss.com/backtoyourself/20240805_050826_b0d73c933180fe732a62529934a95870.png"},{"title":"18 - learn the value of money and the game of credit","startTime":717,"endTime":752,"img":"https://media.rss.com/backtoyourself/20240805_050848_d37abc023665f5e04c33d173f1efb125.png"},{"title":"19 - money is for making life fun and secure","startTime":753,"endTime":832,"img":"https://media.rss.com/backtoyourself/20240805_050809_0bdfb4d2a9933ce085786dad88a60105.png"},{"title":"20 - winners know when to quit","startTime":833,"endTime":854,"img":"https://media.rss.com/backtoyourself/20240805_050827_364beab12b1f66988c045ffd19d03b34.png"},{"title":"21 - people can only meet you as deeply as they meet themselves","startTime":855,"endTime":909,"img":"https://media.rss.com/backtoyourself/20240805_050845_e632dacbf3c3202481e5a0b39951639d.png"},{"title":"22 - having high quality friends matter more than having many friends","startTime":910,"endTime":937,"img":"https://media.rss.com/backtoyourself/20240805_050859_b58a07174db5f86e60ebc8f4f67a282e.png"},{"title":"23 - you are the sum of your circle and the content you consume","startTime":938,"endTime":974,"img":"https://media.rss.com/backtoyourself/20240805_050815_e2edbd6cc952a7bbc38b51eaca397442.png"},{"title":"24 - time is your most valuable resource","startTime":975,"endTime":995,"img":"https://media.rss.com/backtoyourself/20240805_050839_83633c50d3be1f574a25b429cba7bea5.png"},{"title":"25 - find new hobbies often","startTime":996,"endTime":1021,"img":"https://media.rss.com/backtoyourself/20240805_050854_02fbd7cfa5ae471062ea540f5a471376.png"},{"title":"26 - have hobbies you do not monetize","startTime":1022,"endTime":1051,"img":"https://media.rss.com/backtoyourself/20240805_050817_63f8788ca10fac99b62d2e15e52d83a9.png"},{"title":"27 - being your authentic self is how you find your people","startTime":1052,"endTime":1094,"img":"https://media.rss.com/backtoyourself/20240805_050839_00156e08a54ecdffb54bd4d6795d502c.png"},{"title":"28 - do not ever compare yourself","startTime":1095,"endTime":1181,"img":"https://media.rss.com/backtoyourself/20240805_050850_c63a12dda4e69dbad6da619d3e80e7f1.png"}]}