{"version":"1","chapters":[{"title":"Intro/Going over my experience competing in Vail","startTime":0,"endTime":215},{"title":"Absolutely TRASHING California Bay Area gyms","startTime":216,"endTime":698},{"title":"Why Ross didn't attend the first few 2024 world cups","startTime":699,"endTime":795},{"title":"Insane bikepacking adventure","startTime":796,"endTime":1216},{"title":"What makes going to a World Cup worth it","startTime":1217,"endTime":1510},{"title":"How Ross got into climbing","startTime":1511,"endTime":2092},{"title":"Class5 Climbing Team","startTime":2093,"endTime":2578},{"title":"The importance of who you climb with","startTime":2579,"endTime":2698},{"title":"Struggle balancing travel desires + competition","startTime":2699,"endTime":2956},{"title":"Hometown advantage makes a BIG difference","startTime":2957,"endTime":3312},{"title":"Climbing training tip: strength training staircase","startTime":3313,"endTime":3562},{"title":"Team boulder arena comp","startTime":3563,"endTime":3888},{"title":"Mindset: How to turn around negative thoughts","startTime":3889,"endTime":4131},{"title":"Fixing his SLC finals mindset","startTime":4132,"endTime":4519},{"title":"Meditation for climbing","startTime":4520,"endTime":4963},{"title":"\"Being comfortable with the uncomfortable\"","startTime":4964,"endTime":5380},{"title":"Balancing other sports with climbing","startTime":5381,"endTime":6016},{"title":"Using your non-dominant hand","startTime":6017,"endTime":6317},{"title":"Making time for Youtube","startTime":6318,"endTime":6605},{"title":"Proudest moment as a coach ","startTime":6606,"endTime":6942},{"title":"Discord Q: How to use skincare products for comp climbing?","startTime":6943,"endTime":7227},{"title":"Discord Q: How to incorporate outdoor climbing into training? Any projects?","startTime":7228,"endTime":7671},{"title":"Discord Q: Favorite non-US teams to train with","startTime":7672,"endTime":7890},{"title":"Discord Q: Is the USA team dynamic more competitive or supportive?","startTime":7891,"endTime":8107},{"title":"Leave a comment with more questions if you want a pt 2/Where to find Ross","startTime":8108,"endTime":8332}]}